It is a good source of Vitamin B12, Vitamin D and Niacin.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Great Value - Rising Crust Pepperoni Pizza 283 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 107.1 IU | 26.8% | Mid 40% | Average |
| Niacin | 12.5 mg | 62.5% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.7% | Bottom 10% | Very Low |
| Vitamin B12 | 3.2 mcg | 53.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Potassium | 285.7 mg | 8.2% | Mid 40% | Average |
| Sodium | 482.1 mg | 20.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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