Great Value - Roasted Garlic Flavored Instant Mashed Potatoe 66 Oz has a low-calorie, low-carb, low-fat and high-protein content.
With 16.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Great Value - Roasted Garlic Flavored Instant Mashed Potatoe 66 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 169.5 IU | 3.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169.5 mg | 16.9% | Top 30% | High |
| Iron | 3.1 mg | 16.9% | Top 30% | High |
| Sodium | 254.2 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.85 g | 1.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 135 mg 45%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
California Girl - Sardine
Per 100g | Calories 89
Protein 16.1 g | Carbs 1.79 g | Fat 1.8 g
Bumble Bee - Lunch On The Run Lunch..
Per 100g | Calories 221
Protein 3.9 g | Carbs 22.5 g | Fat 12.1 g
Duao - Tapa
Per 100g | Calories 161
Protein 10.7 g | Carbs 5.4 g | Fat 10.7 g
Family - Sardine
Per 100g | Calories 91
Protein 10.9 g | Carbs 3.6 g | Fat 3.6 g
Great Value - Sliced Peache 16 Oz
Per 100g | Calories 182
Protein 14.5 g | Carbs 3.6 g | Fat 12.7 g
Great Value - Creamy Butter Flavored..
Per 100g | Calories 345
Protein | Carbs 86.2 g | Fat
Great Value - Blueberry Acai Energy..
Per 100g | Calories 139
Protein 6.7 g | Carbs 5.6 g | Fat 10 g
Great Value - Rising Crust Pepperoni..
Per 100g | Calories 232
Protein 21.4 g | Carbs | Fat 16.1 g
