Duao - Tapa has a average-calorie, low-carb, average-fat and high-protein content.
With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Duao - Tapa has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 678.6 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
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