Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Duao Clams Parmesan Style - Nutrition Facts and detailed Analysis
28

Duao Clams Parmesan Style

Duao - Duao Clams Parmesan Style has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Duao - Duao Clams Parmesan Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.5 IU1.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 10%Very High
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium571.4 mg23.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Mid 40%Average
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Top 10%Very High
Saturated Fat3.5 g17.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 810 mg 33.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 18 g 36%

Vitamin A 2% Vitamin C

Calcium 16% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
33

Chicken of the Sea - Baby Clams Whole

Per 100g | Calories 53
Protein 9.5 g | Carbs 2.12 g | Fat 1.1 g

49

Blount Fine Foods - Blount Seafood..

Per 100g | Calories 176
Protein 9.4 g | Carbs 15.3 g | Fat 9.4 g

51

TransOcean - Trans Ocean Crab Classic..

Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g

47

TransOcean - Trans Ocean Crab Classic..

Per 100g | Calories 94
Protein 9.4 g | Carbs 12.9 g | Fat 0 g

Related Searches

71

Meadow Club Clam Chowder-New England..

Per Serving | Calories 76
Protein 4.7 g | Carbs 8.9 g | Fat 2.4 g

56

Clam Chowder-New England Style

Per Serving | Calories 181
Protein 8.5 g | Carbs 10.9 g | Fat 11.4 g

76

Duao - Duao Tapas Seafood

Per 100g | Calories 67
Protein 5.7 g | Carbs 3.8 g | Fat 3.8 g

41

Duao - Tapa

Per 100g | Calories 161
Protein 10.7 g | Carbs 5.4 g | Fat 10.7 g