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Healthy alternative to Duao Clams Parmesan Style

Better-Eats can suggest healthier alternatives for a food.


Duao - Duao Clams Parmesan Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
10%
54%
36%
Low
Low
Average
0 g
0.71 mg
112.9 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
3.5 g
0 g
571.4 mg
0.7 g
x
28

Joe's Crab Shack - Shrimp Parmesan Panko

188
29%
49%
22%
Average
Average
Low
0 g
0 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51 mg
2 g
0 g
627.1 mg
0 g
x
33

Chicken of the Sea - Baby Clams Whole

53
15%
17%
68%
Low
High
Low
0 g
16.9 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
306.9 mg
0 g
x
176
33%
46%
21%
Average
Low
Low
2.4 g
1.2 mg
70.5 mg
881.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
23.5 mg
5.3 g
0 g
235.2 mg
1.2 g
x
94
70%
0%
30%
Low
High
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0 g
0 g
529.1 mg
3.5 g