Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Joe's Crab Shack Shrimp Parmesan Panko - Nutrition Facts and detailed Analysis
28

Shrimp Parmesan Panko

Joe's Crab Shack - Shrimp Parmesan Panko has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Joe's Crab Shack - Shrimp Parmesan Panko has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium627.1 mg26.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 10%Very High
Saturated Fat2 g9.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 800 mg 33.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Geisha - Shrimp Tiny

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g

55

SeaPak - Shrimp Tempura

Per 100g | Calories 206
Protein 7.7 g | Carbs 30.1 g | Fat 6.9 g

28

Duao - Duao Clams Parmesan Style

Per 100g | Calories 141
Protein 12.7 g | Carbs 3.5 g | Fat 8.5 g

Related Searches

34

TransOcean - Crab & Shrimp Classic..

Per 100g | Calories 121
Protein 10.6 g | Carbs 18.1 g | Fat 0 g

37

Phillips - Crab & Shrimp Spring Rolls..

Per 100g | Calories 253
Protein 8 g | Carbs 32.2 g | Fat 10.3 g

23

Joe's Crab Shack - Appetizer Great..

Per 100g | Calories 267
Protein 9.4 g | Carbs 15.7 g | Fat 18 g

4

Joe's Crab Shack - Crab Dip Perfectly..

Per 100g | Calories 252
Protein 10.1 g | Carbs 2.52 g | Fat 22.7 g

27

Joe's Crab Shack - Shrimp Sweet Chili

Per 100g | Calories 163
Protein 8.9 g | Carbs 20.1 g | Fat 5.2 g