Sour Cream Chocolate Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Chocolate Cake 2 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 21.1 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 182.8 mg 7.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 13 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 4.6 g | Carbs 47.1 g | Fat 18.2 g
Per Serving | Calories 46
Protein 1.7 g | Carbs 11.9 g | Fat 0.5 g
Per Serving | Calories 336
Protein 3.7 g | Carbs 51.7 g | Fat 14.6 g
Per Serving | Calories 399
Protein 3.7 g | Carbs 39 g | Fat 26.8 g
Per Serving | Calories 576
Protein 20 g | Carbs 30.4 g | Fat 45.4 g
Per Serving | Calories 227
Protein 6.2 g | Carbs 47.8 g | Fat 1.6 g
Per Serving | Calories 396
Protein 5.8 g | Carbs 49.1 g | Fat 20.1 g
Per Serving | Calories 373
Protein 6 g | Carbs 61.7 g | Fat 13.3 g