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Easy Chocolate Peanut Butter Cluster Candy - Recipe and Nutrition Facts
45

Easy Chocolate Peanut Butter Cluster Candy Recipe

Easy Chocolate Peanut Butter Cluster Candy has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Chocolate Peanut Butter Cluster Candy has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.3 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin10.7 mg53.6%Top 10%Very High
Vitamin B60 mg
Folate110.7 mcg27.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron3.6 mg19.8%Top 10%Very High
Magnesium139.3 mg34.8%Top 10%Very High
Phosphorus289.3 mg28.9%Top 10%Very High
Potassium528.6 mg15.1%Top 10%Very High
Sodium623.6 mg26%Top 10%Very High
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars14.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine3.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.6 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.4 g69.8%Top 10%Very High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat21.4 g
Polyunsaturated Fat14.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 174.6 mg 7.3%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.1 g8.4%

Sugars 4 g

Protein 5.6 g 11.2%

Vitamin A 0.1% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chocolate-peanut-butter-cluster-candy-149590 Embed Table:

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