Easy Chocolate No Bake Peanut Butter Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolate No Bake Peanut Butter Cookies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 686.7 IU | 13.7% | Top 10% | Very High |
Retinol | 146.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 4.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 46.9 mg | 11.7% | Top 10% | Very High |
Phosphorus | 96.9 mg | 9.7% | Mid 40% | Average |
Potassium | 186.7 mg | 5.3% | Mid 40% | Average |
Sodium | 344.7 mg | 14.4% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 48.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 9.2 mg | |||
Theobromine | 69.4 mg |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 337.8 mg 14.1%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 2.1 g8.4%
Sugars 47.7 g
Protein 5.7 g 11.4%
Vitamin A 13.5% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 5.9 g | Carbs 52.8 g | Fat 32.1 g
Per Serving | Calories 576
Protein 20 g | Carbs 30.4 g | Fat 45.4 g
Per Serving | Calories 381
Protein 7.9 g | Carbs 28.3 g | Fat 26.5 g
Per Serving | Calories 439
Protein 11.4 g | Carbs 40.3 g | Fat 28.2 g
Per Serving | Calories 251
Protein 3 g | Carbs 31.7 g | Fat 12.8 g
Per Serving | Calories 308
Protein 4.6 g | Carbs 39.6 g | Fat 15.5 g
Per Serving | Calories 164
Protein 1.6 g | Carbs 39.5 g | Fat 0.17 g
Per Serving | Calories 232
Protein 5.9 g | Carbs 32.1 g | Fat 9.7 g