Sinless Sour Cream Chocolate Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sinless Sour Cream Chocolate Cookies, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 66.8 mg | 1.9% | ||
Sodium | 6.5 mg | 0.3% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 6.5 mg 0.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 0.6 g
Protein 1.7 g 3.4%
Vitamin A 1.1% Vitamin C 0.2%
Calcium 1.6% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.4 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 188
Protein 3.1 g | Carbs 33.3 g | Fat 5.5 g
Per Serving | Calories 367
Protein 4.6 g | Carbs 47.1 g | Fat 18.2 g
Per Serving | Calories 18
Protein 0.37 g | Carbs 2.89 g | Fat 0.55 g
Per Serving | Calories 91
Protein 2.7 g | Carbs 16.8 g | Fat 2.2 g
Per Serving | Calories 108
Protein 1.8 g | Carbs 12.4 g | Fat 4.7 g
Per Serving | Calories 139
Protein 1.7 g | Carbs 26.1 g | Fat 3.5 g
Per Serving | Calories 140
Protein 3 g | Carbs 26.8 g | Fat 2.6 g