Sour Cream and Bacon Crockpot Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sour Cream and Bacon Crockpot Chicken has been given a composite ranking of 34, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 627.5 mg | 26.1% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 11.9 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 627.5 mg 26.1%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 11.7 g 23.4%
Vitamin A 5.1% Vitamin C 1%
Calcium 4.8% Iron 8.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.7 g | Carbs 16.4 g | Fat 5.5 g
Per 100g | Calories 540
Protein 6 g | Carbs 54 g | Fat 32 g
Per Serving | Calories 203
Protein 4.9 g | Carbs 16.1 g | Fat 14.3 g
Per Serving | Calories 146
Protein 14.4 g | Carbs 4.6 g | Fat 7.4 g
Per Serving | Calories 321
Protein 23.9 g | Carbs 37.4 g | Fat 8.4 g
Per Serving | Calories 186
Protein 16.4 g | Carbs 16.8 g | Fat 5.6 g
Per Serving | Calories 442
Protein 61.3 g | Carbs 31.5 g | Fat 5.8 g
Per Serving | Calories 230
Protein 29.9 g | Carbs 12.3 g | Fat 5.6 g