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Sour Cream and Bacon Crockpot Chicken - Recipe and Nutrition Facts
34

Sour Cream and Bacon Crockpot Chicken Recipe

Sour Cream and Bacon Crockpot Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sour Cream and Bacon Crockpot Chicken has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.17 mg11.2%
Riboflavin0.16 mg9.5%
Niacin4.6 mg22.8%
Vitamin B60.19 mg9.4%
Folate20.4 mcg5.1%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.5 mg8.6%
Magnesium17.6 mg4.4%
Phosphorus132 mg13.2%
Potassium203 mg5.8%
Sodium627.5 mg26.1%
Zinc0.72 mg4.8%
Copper0.16 mg7.8%
Manganese0.12 mg6.2%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat6 g30%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35.1 mg 11.7%

Sodium 627.5 mg 26.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 11.7 g 23.4%

Vitamin A 5.1% Vitamin C 1%

Calcium 4.8% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2270406 Embed Table:

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