Soup, cream of onion, canned, prepared with equal volume milk, commercial
Soup, cream of onion, canned, prepared with equal volume milk, commercial has a average-calorie, low-carb, average-fat and average-protein content.
With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of onion, canned, prepared with equal volume milk, commercial has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 359.5 IU | 7.2% | Top 30% | High |
| Retinol | 41.5 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.5% | Top 30% | High |
| Niacin | 0.49 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 17.8 mcg | 4.4% | Mid 40% | Average |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.2 mg | 14.2% | Top 30% | High |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 122.5 mg | 12.2% | Mid 40% | Average |
| Potassium | 246.9 mg | 7.1% | Mid 40% | Average |
| Sodium | 800 mg | 33.3% | Top 30% | High |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 2438.1 mg 101.6%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 16.5 g 33%
Vitamin A 21.9% Vitamin C 10%
Calcium 43.3% Iron 9.4%
*Based on a 2000 Calorie diet
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