Soup, cream of asparagus, dehydrated, prepared with water
Soup, cream of asparagus, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Soup, cream of asparagus, dehydrated, prepared with water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.5 IU | 2.4% | Mid 40% | Average |
| Retinol | 5.6 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 13.3 mg | 1.3% | Bottom 30% | Low |
| Potassium | 58.6 mg | 1.7% | Bottom 30% | Low |
| Sodium | 353 mg | 14.7% | Mid 40% | Average |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 800.7 mg 33.4%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 2.2 g 4.4%
Vitamin A 5.4% Vitamin C 1.3%
Calcium 2.3% Iron 2.8%
*Based on a 2000 Calorie diet
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