Creamy Asparagus Risotto 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Creamy Asparagus Risotto 1, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 7.9 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 0.75 IU | 0.19% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.5% | Top 30% | High |
Riboflavin | 0.19 mg | 11% | Top 30% | High |
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 80.5 mcg | 20.1% | Top 10% | Very High |
Folic Acid | 37 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 61 mg | 6.1% | Mid 40% | Average |
Potassium | 129.8 mg | 3.7% | Mid 40% | Average |
Sodium | 159.1 mg | 6.6% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0.19 mg | 9.4% | Top 10% | Very High |
Manganese | 0.19 mg | 9.4% | Top 30% | High |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 699 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 848 mg 35.3%
Total Carbohydrates 85.6 g 28.5%
Dietary Fiber 5.3 g21.2%
Sugars 5.9 g
Protein 20.1 g 40.2%
Vitamin A 0% Vitamin C 20%
Calcium 18.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 8.8 g | Carbs 23.5 g | Fat 5.6 g
Per Serving | Calories 145
Protein 3.9 g | Carbs 3.6 g | Fat 13.3 g
Per 100g | Calories 25
Protein 0.97 g | Carbs 4 g | Fat 0.75 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 7.2 g | Fat 3.6 g
Per Serving | Calories 176
Protein 14.9 g | Carbs 14.5 g | Fat 6.1 g
Per Serving | Calories 184
Protein 13.7 g | Carbs 1.33 g | Fat 13.4 g
Per Serving | Calories 224
Protein 13.2 g | Carbs 20.8 g | Fat 9.6 g
Per Serving | Calories 114
Protein 4.3 g | Carbs 9.3 g | Fat 7 g