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Creamy Asparagus Risotto 1 - Recipe and Nutrition Facts
87

Creamy Asparagus Risotto 1 Recipe

Creamy Asparagus Risotto 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Creamy Asparagus Risotto 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol7.9 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D0.75 IU0.19%Mid 40%Average
Thiamin0.19 mg12.5%Top 30%High
Riboflavin0.19 mg11%Top 30%High
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate80.5 mcg20.1%Top 10%Very High
Folic Acid37 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus61 mg6.1%Mid 40%Average
Potassium129.8 mg3.7%Mid 40%Average
Sodium159.1 mg6.6%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0.19 mg9.4%Top 10%Very High
Manganese0.19 mg9.4%Top 30%High
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars1.1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 848 mg 35.3%

Total Carbohydrates 85.6 g 28.5%

Dietary Fiber 5.3 g21.2%

Sugars 5.9 g

Protein 20.1 g 40.2%

Vitamin A 0% Vitamin C 20%

Calcium 18.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-asparagus-risotto-390485 Embed Table:

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