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Ninety Nine Restaurants Sweet Italian Sausage Minestrone Soup with Parm - Nutrition Facts
74

Sweet Italian Sausage Minestrone Soup with Parm

Ninety Nine Restaurants - Sweet Italian Sausage Minestrone Soup with Parm has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Ninety Nine Restaurants - Sweet Italian Sausage Minestrone Soup with Parm has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A661.4 IU13.2%Top 30%High
Vitamin C15.9 mg26.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron1.6 mg8.8%Top 30%High
Sodium482.1 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1640 mg 68.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 12 g48%

Sugars 13 g

Protein 18 g 36%

Vitamin A 45% Vitamin C 90%

Calcium 30% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/sweet-italian-sausage-minestrone-soup-with-parm/116/10405 Embed Table:

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