Ninety Nine Restaurants - Sweet Italian Sausage Minestrone Soup with Parm has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Ninety Nine Restaurants - Sweet Italian Sausage Minestrone Soup with Parm has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Sodium | 482.1 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1640 mg 68.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 12 g48%
Sugars 13 g
Protein 18 g 36%
Vitamin A 45% Vitamin C 90%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 360
Protein 19 g | Carbs 43 g | Fat 11 g
Frittata With Peppers and Sweet..
Per Serving | Calories 234
Protein 14 g | Carbs 9 g | Fat 16 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 210
Protein 13 g | Carbs 14 g | Fat 11 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 250
Protein 6 g | Carbs 35 g | Fat 10 g
Ninety Nine Restaurants - Buffalo..
Per 100g | Calories 1240
Protein 56 g | Carbs 101 g | Fat 66 g
Ninety Nine Restaurants - Baked..
Per 100g | Calories 640
Protein 66 g | Carbs 14 g | Fat 33 g
Ninety Nine Restaurants - Perfect..
Per 100g | Calories 243
Protein 2.2 g | Carbs 21.2 g | Fat 15.4 g
Ninety Nine Restaurants - XL Honey..
Per 100g | Calories 430
Protein 23 g | Carbs 28 g | Fat 25 g
