Soup, cream of asparagus, dehydrated, dry mix
Soup, cream of asparagus, dehydrated, dry mix has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of asparagus, dehydrated, dry mix has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1712.1 IU | 34.2% | Top 10% | Very High |
| Retinol | 510 mcg | |||
| Vitamin C | 5 mg | 8.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 46.4 mcg | 11.6% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.3 mg | 13.9% | Top 30% | High |
| Iron | 3.6 mg | 19.8% | Top 10% | Very High |
| Phosphorus | 187.9 mg | 18.8% | Mid 40% | Average |
| Potassium | 835.7 mg | 23.9% | Top 10% | Very High |
| Sodium | 5051.4 mg | 210.5% | Top 10% | Very High |
| Zinc | 4.3 mg | 28.6% | Top 30% | High |
| Copper | 0.71 mg | 35.7% | Top 10% | Very High |
| Manganese | 2.1 mg | 107.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 4.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 707.2 mg 29.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2 g 4%
Vitamin A 4.8% Vitamin C 1.2%
Calcium 2% Iron 2.8%
*Based on a 2000 Calorie diet
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