Soup, bean with bacon, dehydrated, dry mix
Soup, bean with bacon, dehydrated, dry mix has a low-calorie, low-carb, low-fat and low-protein content.
With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Soup, bean with bacon, dehydrated, dry mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25.9 IU | 0.5% | Mid 40% | Average |
| Retinol | 1.4 mcg | |||
| Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 38.9 mg | 3.9% | Bottom 30% | Low |
| Potassium | 142 mg | 4.1% | Mid 40% | Average |
| Sodium | 404.3 mg | 16.8% | Mid 40% | Average |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 917 mg 38.2%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 8.6 g34.4%
Sugars
Protein 5.4 g 10.8%
Vitamin A 1.2% Vitamin C 1.8%
Calcium 5.4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Soup or Sauce Mix (Sos)
Per Serving | Calories 41
Protein 2.8 g | Carbs 7.1 g | Fat 0.06 g
Chili-Rice Soup Gift Mix
Per Serving | Calories 36
Protein 2.7 g | Carbs 4.6 g | Fat 0.86 g
Soup, cream of asparagus, dehydrated,..
Per 100g | Calories 371
Protein 14.3 g | Carbs 56.4 g | Fat 10.7 g
Soup, tomato vegetable mix,..
Per 100g | Calories 325
Protein 11.8 g | Carbs 60 g | Fat 5.1 g
Ninety Nine Restaurants - Harvest..
Per 100g | Calories 47
Protein 3.8 g | Carbs 5.9 g | Fat 0.88 g
Campbell's - Campbell's Low Sodium..
Per 100g | Calories 43
Protein 3 g | Carbs 4.6 g | Fat 1.5 g
Soup, minestrone, canned, prepared..
Per 100g | Calories 67
Protein 3.5 g | Carbs 9.2 g | Fat 2 g
Big Apple Bagels - Cream of Broccoli
Per 100g | Calories 101
Protein 1.3 g | Carbs 7.5 g | Fat 7.5 g
