Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sopa seca with bean - Recipe and Nutrition Facts
80

Sopa seca with bean Recipe

Sopa seca with bean has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Sopa seca with bean has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat16%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C25.2 mg42%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.2 mg13.3%
Riboflavin0.22 mg13.1%
Niacin1.7 mg8.5%
Vitamin B60.12 mg6.1%
Folate83.2 mcg20.8%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron3.1 mg17.1%
Magnesium71.6 mg17.9%
Phosphorus281 mg28.1%
Potassium476.4 mg13.6%
Sodium2 mg0.1%
Zinc1.9 mg12.4%
Copper0.35 mg17.7%
Manganese0.73 mg36.7%
Selenium39.1 mcg55.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%
Dietary Fiber11.4 g45.6%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 2 mg 0.1%

Total Carbohydrates 74.1 g 24.7%

Dietary Fiber 11.4 g45.6%

Sugars 6.4 g

Protein 18.4 g 36.8%

Vitamin A 11.6% Vitamin C 42%

Calcium 21.8% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1925268 Embed Table:

Related Searches

94

Three Bean Cassoulet

Per Serving | Calories 306
Protein 14.2 g | Carbs 61.8 g | Fat 1.9 g

51

Bean Enchilladas

Per Serving | Calories 346
Protein 14.3 g | Carbs 39.6 g | Fat 13.8 g

92

Billy Beans

Per Serving | Calories 195
Protein 10.2 g | Carbs 36.1 g | Fat 0.4 g

79

Bean Margherita Penne

Per Serving | Calories 200
Protein 8 g | Carbs 40 g | Fat 1 g

32

Nacho cheddar Cheese Sauce

Per Serving | Calories 164
Protein 8.4 g | Carbs 4.2 g | Fat 12.6 g

73

Tofu and black bean tacos

Per Serving | Calories 365
Protein 26.1 g | Carbs 26.7 g | Fat 22.5 g

54

enchilada sauce (cooks recipes)

Per Serving | Calories 70
Protein 1.1 g | Carbs 6.4 g | Fat 5.2 g

59

Grilled Chicken and Pineapple..

Per Serving | Calories 711
Protein 68.2 g | Carbs 65 g | Fat 19 g