Sonic - Tater Tots W/ Cheese (Regular) Sides has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonic - Tater Tots W/ Cheese (Regular) Sides has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98 mg | 9.8% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 892.2 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 910 mg 37.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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