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Sonic Reese's Peanut Butter Cups Blast - Regular Frozen Favorites - Nutrition Facts
38

Reese's Peanut Butter Cups Sonic Blast - Regular Frozen Favorites

Sonic - Reese's Peanut Butter Cups Sonic Blast - Regular Frozen Favorites has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sonic - Reese's Peanut Butter Cups Sonic Blast - Regular Frozen Favorites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.8 IU3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.5 mg7.8%Mid 40%Average
Iron0.37 mg2.1%Bottom 30%Low
Sodium69.8 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 270 mg 11.3%

Total Carbohydrates 96 g 32%

Dietary Fiber 1 g4%

Sugars 79 g

Protein 10 g 20%

Vitamin A 15% Vitamin C

Calcium 30% Iron 7.9%

*Based on a 2000 Calorie diet

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