Sonic - Reese's Peanut Butter Cups Sonic Blast - Regular Frozen Favorites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sonic - Reese's Peanut Butter Cups Sonic Blast - Regular Frozen Favorites, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.8 IU | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.5 mg | 7.8% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Sodium | 69.8 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 270 mg 11.3%
Total Carbohydrates 96 g 32%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 10 g 20%
Vitamin A 15% Vitamin C
Calcium 30% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 4.3 g | Carbs 30.8 g | Fat 12 g
Per 100g | Calories 257
Protein 3.8 g | Carbs 29.5 g | Fat 14.3 g
Per 100g | Calories 218
Protein 2.8 g | Carbs 19.7 g | Fat 14.1 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 17.6 g | Fat 15 g
Per 100g | Calories 284
Protein 4.9 g | Carbs 24.5 g | Fat 18.6 g
Per 100g | Calories 301
Protein 6.5 g | Carbs 31.2 g | Fat 16.1 g
Per 100g | Calories 88
Protein 8 g | Carbs 5.4 g | Fat 4 g
Per 100g | Calories 153
Protein 1.7 g | Carbs 25.4 g | Fat 4.9 g