Mint Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake Cakes/Roll Ice Cream Cakes
Baskin Robbins - Mint Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake Cakes/Roll Ice Cream Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Baskin Robbins - Mint Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake Cakes/Roll Ice Cream Cakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 205.1 mg | 8.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Godiva - Belgian Dark Chocolate Mint..
Per 100g | Calories 257
Protein 3.8 g | Carbs 29.5 g | Fat 14.3 g
Blue Bunny - Carb Freedom Peanut..
Per 100g | Calories 217
Protein 4.3 g | Carbs 21.7 g | Fat 14.5 g
Sonic - Reese's Peanut Butter Cups..
Per 100g | Calories 160
Protein 2.6 g | Carbs 24.8 g | Fat 5.7 g
Molli Coolz! - Cookies N'..
Per 100g | Calories 218
Protein 2.8 g | Carbs 19.7 g | Fat 14.1 g
Baskin Robbins - Banana Split Ice..
Per 100g | Calories 181
Protein 2.1 g | Carbs 29.5 g | Fat 6.8 g
Baskin Robbins - Tiramisu Sundae Ice..
Per 100g | Calories 289
Protein 3.7 g | Carbs 37 g | Fat 14.3 g
Baskin Robbins - Perils of Praline..
Per 100g | Calories 168
Protein 4.4 g | Carbs 32.6 g | Fat 3.1 g
Baskin Robbins - Chocolate Chip No..
Per 100g | Calories 150
Protein 3.5 g | Carbs 26.5 g | Fat 4 g
