Sonic - French Fries W/ Cheese (Regular) Sides has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonic - French Fries W/ Cheese (Regular) Sides has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.5 mg | 10.8% | Top 30% | High |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 612.9 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nasoya - Garlic & Onion Tofu
Per 100g | Calories 106
Protein 9.4 g | Carbs 3.5 g | Fat 5.9 g
Walmart - Dynamite Hot With Beans..
Per 100g | Calories 138
Protein 6.9 g | Carbs 12.1 g | Fat 6.9 g
Heinz - 2 Apples & Chicken
Per 100g | Calories 53
Protein 1.8 g | Carbs 11.5 g | Fat 0.4 g
Compleats - Beef and Beans in Bbq..
Per 100g | Calories 138
Protein 10.2 g | Carbs 15.2 g | Fat 3.9 g
Sonic - Ched 'R' Peppers Sides
Per 100g | Calories 259
Protein 7.1 g | Carbs 25 g | Fat 15.2 g
Sonic - M&M Sonic Blast, Regular Size..
Per 100g | Calories 169
Protein 2.1 g | Carbs 24.4 g | Fat 7.2 g
Sonic - Tater Tots W/ Cheese..
Per 100g | Calories 284
Protein 4.9 g | Carbs 24.5 g | Fat 18.6 g
Sonic - Reese's Peanut Butter Cups..
Per 100g | Calories 160
Protein 2.6 g | Carbs 24.8 g | Fat 5.7 g
