Zaxby's - Kickin` Chicken Sandwich Meal Deal No Drink has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zaxby's - Kickin` Chicken Sandwich Meal Deal No Drink has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 789.9 mg | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1192 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 3523 mg 146.8%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 4.9 g | Carbs 24.5 g | Fat 18.6 g
Per 100g | Calories 318
Protein 18.8 g | Carbs 7.1 g | Fat 27.1 g
Per 100g | Calories 365
Protein 32.7 g | Carbs 42.3 g | Fat 8.7 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.4 g | Fat 2.4 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 38.7 g | Fat 28.9 g
Per 100g | Calories 256
Protein 2.3 g | Carbs 7 g | Fat 23.3 g
Per 100g | Calories 369
Protein 5.9 g | Carbs 34.1 g | Fat 23.5 g
Per 100g | Calories 123
Protein 10.1 g | Carbs 7.3 g | Fat 6.1 g