Sonic - Strawberry Cream Pie Shake (Regular) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Strawberry Cream Pie Shake (Regular) has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.6 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.9 mg | 5.4% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 49.6 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.86% | Mid 40% | Average |
| Sugars | 19.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 230 mg 9.6%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 1 g4%
Sugars 89 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
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