DanDan's Strawberry Cream Pie Recipe
DanDan's Strawberry Cream Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing DanDan's Strawberry Cream Pie has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 12.6 mg | 21% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 114 mg | 3.3% | ||
| Sodium | 265 mg | 11% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 22.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | ||
| Saturated Fat | 14.6 g | 73% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 72 mg 24%
Sodium 265 mg 11%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.9 g3.6%
Sugars 22.7 g
Protein 4.1 g 8.2%
Vitamin A 21% Vitamin C 21%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
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