Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cream Pie To Die For - Recipe and Nutrition Facts
32

Strawberry Cream Pie To Die For Recipe

Strawberry Cream Pie To Die For has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Strawberry Cream Pie To Die For, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C45.6 mg76%
Thiamin0.11 mg7%
Niacin2 mg10%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium24 mg6%
Potassium175 mg5%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber1.7 g6.8%
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 203 mg 8.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1.7 g6.8%

Sugars 26.4 g

Protein 2.9 g 5.8%

Vitamin A 13% Vitamin C 76%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cream-pie-to-die-for/detail.aspx Embed Table:

Related Searches

29

DanDan's Strawberry Cream Pie

Per Serving | Calories 395
Protein 4.1 g | Carbs 32.8 g | Fat 28.3 g

22

Sonic - Strawberry Cream Pie Shake..

Per 100g | Calories 134
Protein 1.5 g | Carbs 22.8 g | Fat 4.1 g

30

Double Strawberry Ice Cream Pie

Per Serving | Calories 270
Protein 4 g | Carbs 38 g | Fat 12 g

30

Strawberries and Cream Pie

Per Serving | Calories 240
Protein 3 g | Carbs 43 g | Fat 6 g