Sonic - *Mello Yello Medium has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sonic - *Mello Yello Medium has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 51 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 21 g
Per 100g | Calories 1030
Protein 11 g | Carbs 96 g | Fat 68 g
Per 100g | Calories 236
Protein 11 g | Carbs 3.9 g | Fat 19.3 g
Per 100g | Calories 420
Protein 5 g | Carbs 57 g | Fat 20 g
Per 100g | Calories 260
Protein 0 g | Carbs 69 g | Fat 0 g
Per 100g | Calories 650
Protein 9 g | Carbs 77 g | Fat 35 g
Per 100g | Calories 520
Protein 4 g | Carbs 78 g | Fat 21 g