D'Angelo Grilled Sandwiches - Italian Toasted, Small has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Italian Toasted, Small has been given a composite ranking of 10, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 645.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1640 mg 68.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1030
Protein 11 g | Carbs 96 g | Fat 68 g
Per 100g | Calories 190
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 850
Protein 30 g | Carbs 51 g | Fat 58 g
Per 100g | Calories 280
Protein 3 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 254
Protein 23.9 g | Carbs 1.41 g | Fat 16.9 g
Per 100g | Calories 129
Protein 28.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 8.2 g | Fat 19.1 g
Per 100g | Calories 102
Protein 9.3 g | Carbs 2.41 g | Fat 6.3 g