D'Angelo Grilled Sandwiches - Pastrami & Swiss, Medium has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Pastrami & Swiss, Medium has been given a composite ranking of 5, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 60% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.6 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 930 mg 38.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 15 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 266
Protein 22 g | Carbs 13 g | Fat 14 g
Per 100g | Calories 430
Protein 14 g | Carbs 92 g | Fat 2 g
Per 100g | Calories 172
Protein 7.2 g | Carbs 22.9 g | Fat 5.8 g
Per 100g | Calories 129
Protein 28.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 10.1 g | Fat 3.5 g
Per 100g | Calories 236
Protein 11 g | Carbs 3.9 g | Fat 19.3 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 8.2 g | Fat 19.1 g