Smoothie King - Slim-N-Trim Orange-Vanilla - Skinny 40 oz has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Smoothie King - Slim-N-Trim Orange-Vanilla - Skinny 40 oz, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 76 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 518 mg 21.6%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 76 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 23.9 g | Carbs 1.41 g | Fat 16.9 g
Per 100g | Calories 243
Protein 15 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 172
Protein 7.2 g | Carbs 22.9 g | Fat 5.8 g
Per 100g | Calories 183
Protein 5.3 g | Carbs 19.7 g | Fat 7.9 g
Per 100g | Calories 420
Protein 1.5 g | Carbs 100.5 g | Fat 0 g
Per 100g | Calories 402
Protein 58.5 g | Carbs 10.5 g | Fat 13.5 g
Per 100g | Calories 750
Protein 16 g | Carbs 168 g | Fat 2 g
Per 100g | Calories 406
Protein 18 g | Carbs 83 g | Fat 1 g