Solids and Liquids Light Syrup Pack Canned Gooseberries
Gooseberries, Canned, Light Syrup Pack, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gooseberries, Canned, Light Syrup Pack, Solids and Liquids has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 138 IU | 2.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 7 mcg | |||
| Vitamin C | 10 mg | 16.7% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 3.1% | Bottom 30% | Low |
| Niacin | 0.15 mg | 0.76% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.6% | Bottom 10% | Very Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 7 mg | 0.7% | Bottom 10% | Very Low |
| Potassium | 77 mg | 2.2% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.11 mg | 0.73% | Bottom 30% | Low |
| Copper | 0.22 mg | 10.9% | Top 30% | High |
| Manganese | 0.18 mg | 8.9% | Mid 40% | Average |
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.06% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 16 mg | |||
| Total Omega 6 Fatty Acids | 94 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.01 g 0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 0.65 g 1.3%
Vitamin A 2.8% Vitamin C 16.7%
Calcium 1.6% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsSolids and Liquids With Skin Extra..
Per 100g | Calories 49
Protein 0.6 g | Carbs 12.5 g | Fat 0.1 g
Solids and Liquids Without Skin Water..
Per 100g | Calories 22
Protein 0.69 g | Carbs 5.5 g | Fat 0.03 g
Solids and Liquids With Skin Water..
Per 100g | Calories 27
Protein 0.71 g | Carbs 6.4 g | Fat 0.16 g
Gooseberry
Per 100g | Calories 44
Protein 0.88 g | Carbs 10.2 g | Fat 0.58 g
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