Soft Serve Light Ice Cream Blended With Cookie Pieces
Light Ice Cream, Soft Serve, Blended With Cookie Pieces has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Light Ice Cream, Soft Serve, Blended With Cookie Pieces, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93 IU | 1.9% | Mid 40% | Average |
| Retinol | 25 mcg | |||
| Retinol Activity Equivalent | 26 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Vitamin E | 0.09 mg | 0.3% | Bottom 30% | Low |
| Vitamin K | 3.3 mcg | 4.1% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Bottom 30% | Low |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 5 mcg | |||
| Dietary Folate Equivalents | 13 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
| Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
| Choline | 18.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | Top 30% | High |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 198 mg | 5.7% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.04 mg | 2.1% | Mid 40% | Average |
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 21.2 g | |||
| Sucrose | 14199 mg | |||
| Glucose | 890 mg | |||
| Fructose | 180 mg | |||
| Lactose | 5620.4 mg | |||
| Maltose | 280 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 339 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 63.9 g | |||
| Ash | 0.9 g | |||
| Caffeine | 1 mg | |||
| Theobromine | 43 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.7%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.1 g0.4%
Sugars 21.2 g
Protein 4 g 7.9%
Vitamin A 1.9% Vitamin C 1.3%
Calcium 12.9% Iron 3.4%
*Based on a 2000 Calorie diet
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