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Soft Granola Bar , with Peanut Butter - Nutrition Facts and detailed Analysis
27

Soft Granola Bar, with Peanut Butter

Soft Granola Bar, with Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.

With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Soft Granola Bar, with Peanut Butter has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Mid 40%Average
Potassium291.4 mg8.3%Top 30%High
Sodium409.2 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.6 g21.5%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 116 mg 4.8%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

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