Soft Granola Bar, with Peanut Butter
Soft Granola Bar, with Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Soft Granola Bar, with Peanut Butter has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91 mg | 9.1% | Mid 40% | Average |
| Potassium | 291.4 mg | 8.3% | Top 30% | High |
| Sodium | 409.2 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.6 g | 21.5% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 116 mg 4.8%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Soft Granola Bar, with Nut & Raisin
Per 100g | Calories 455
Protein 8.1 g | Carbs 63.8 g | Fat 20.5 g
Soft Granola Bar, with Chocolate..
Per 100g | Calories 427
Protein 6 g | Carbs 70.9 g | Fat 15.5 g
Soft Granola Bar, with Peanut Butter..
Per 100g | Calories 434
Protein 9.9 g | Carbs 62.4 g | Fat 20.1 g
Soft Granola Bar, with Raisin
Per 100g | Calories 448
Protein 7.8 g | Carbs 66.7 g | Fat 18 g
Soft Granola Bar, with Nut & Raisin
Per 100g | Calories 455
Protein 8.1 g | Carbs 63.8 g | Fat 20.5 g
Soft Granola Bar, with Chocolate..
Per 100g | Calories 427
Protein 6 g | Carbs 70.9 g | Fat 15.5 g
Soft Granola Bar, with Peanut Butter..
Per 100g | Calories 434
Protein 9.9 g | Carbs 62.4 g | Fat 20.1 g
Soft Granola Bar, with Raisin
Per 100g | Calories 448
Protein 7.8 g | Carbs 66.7 g | Fat 18 g
