Soft Granola Bar, with Raisin

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Soft Granola Bar, with Raisin has a high-calorie, high-carb, high-fat and average-protein content.

With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Soft Granola Bar, with Raisin has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	35%
	Calories from Carbs	58%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	101.2 mg	10.1%	Top 30%	High
Potassium	362.6 mg	10.4%	Top 30%	High
Sodium	282.2 mg	11.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	66.7 g	22.2%	Top 30%	High
Dietary Fiber	4.2 g	16.9%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.8 g	15.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18 g	27.7%	Top 30%	High
Saturated Fat	9.5 g	47.6%	Top 30%	High


How many calories are there in Soft Granola Bar, with Raisin?
How much fat is there in Soft Granola Bar, with Raisin?
How much carb is there in Soft Granola Bar, with Raisin?
How much protein is there in Soft Granola Bar, with Raisin?

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

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