Soft Granola Bar, with Peanut Butter & Chocolate Chip
Soft Granola Bar, with Peanut Butter & Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Soft Granola Bar, with Peanut Butter & Chocolate Chip has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.1 mg | 8% | Mid 40% | Average |
| Potassium | 377.8 mg | 10.8% | Top 30% | High |
| Sodium | 328 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 93 mg 3.9%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
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