Soft Granola Bar, with Chocolate Chip, Graham & Marshmallow
Soft Granola Bar, with Chocolate Chip, Graham & Marshmallow has a high-calorie, very high-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Soft Granola Bar, with Chocolate Chip, Graham & Marshmallow has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.2 mg | 8.9% | Mid 40% | Average |
| Potassium | 275.5 mg | 7.9% | Mid 40% | Average |
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Soft Granola Bar, with Chocolate Chip
Per 100g | Calories 420
Protein 7.4 g | Carbs 69.1 g | Fat 16.6 g
Plain Soft Granola Bar
Per 100g | Calories 444
Protein 7.4 g | Carbs 67.4 g | Fat 17.3 g
Soft Granola Bar, with Nut & Raisin
Per 100g | Calories 455
Protein 8.1 g | Carbs 63.8 g | Fat 20.5 g
Soft Granola Bar, with Peanut Butter
Per 100g | Calories 427
Protein 10.6 g | Carbs 64.6 g | Fat 15.9 g
Soft Granola Bar, with Chocolate Chip
Per 100g | Calories 420
Protein 7.4 g | Carbs 69.1 g | Fat 16.6 g
Plain Soft Granola Bar
Per 100g | Calories 444
Protein 7.4 g | Carbs 67.4 g | Fat 17.3 g
Soft Granola Bar, with Nut & Raisin
Per 100g | Calories 455
Protein 8.1 g | Carbs 63.8 g | Fat 20.5 g
Soft Granola Bar, with Peanut Butter
Per 100g | Calories 427
Protein 10.6 g | Carbs 64.6 g | Fat 15.9 g
