Soft Granola Bar, with Chocolate Chip
Soft Granola Bar, with Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Soft Granola Bar, with Chocolate Chip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.1 mg | 9.3% | Mid 40% | Average |
| Potassium | 340.7 mg | 9.7% | Top 30% | High |
| Sodium | 271.6 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.1 g | 23% | Top 10% | Very High |
| Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 10.2 g | 51.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 444
Protein 7.4 g | Carbs 67.4 g | Fat 17.3 g
Milk Chocolate Coated Soft Granola..
Per 100g | Calories 508
Protein 10.2 g | Carbs 53.3 g | Fat 31 g
Soft Granola Bar, with Chocolate..
Per 100g | Calories 427
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Soft Granola Bar, with Nut & Raisin
Per 100g | Calories 455
Protein 8.1 g | Carbs 63.8 g | Fat 20.5 g
Plain Soft Granola Bar
Per 100g | Calories 444
Protein 7.4 g | Carbs 67.4 g | Fat 17.3 g
Milk Chocolate Coated Soft Granola..
Per 100g | Calories 508
Protein 10.2 g | Carbs 53.3 g | Fat 31 g
Soft Granola Bar, with Chocolate..
Per 100g | Calories 427
Protein 6 g | Carbs 70.9 g | Fat 15.5 g
Soft Granola Bar, with Nut & Raisin
Per 100g | Calories 455
Protein 8.1 g | Carbs 63.8 g | Fat 20.5 g
