Milk Chocolate Coated Soft Granola Bar, with Peanut Butter
Milk Chocolate Coated Soft Granola Bar, with Peanut Butter has a very high-calorie, high-carb, high-fat and high-protein content.
With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Milk Chocolate Coated Soft Granola Bar, with Peanut Butter has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.9 mg | 10.8% | Top 30% | High |
| Potassium | 339 mg | 9.7% | Top 30% | High |
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.8% | Top 10% | Very High |
| Saturated Fat | 16.9 g | 84.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
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