Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.

With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	45%
	Calories from Carbs	51%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	103.4 mg	10.3%	Top 30%	High
Potassium	313.6 mg	9%	Top 30%	High
Sodium	201.1 mg	8.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	63.8 g	21.3%	Top 30%	High
Dietary Fiber	3.5 g	14.1%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25 g	38.5%	Top 30%	High
Saturated Fat	14.1 g	70.5%	Top 10%	Very High


How many calories are there in Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip?
How much fat is there in Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip?
How much carb is there in Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip?
How much protein is there in Milk Chocolate Coated Soft Granola Bar, with Chocolate Chip?

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 57 mg 2.4%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1 g4%

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

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