Plain Granola Bar

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Plain Granola Bar has a high-calorie, high-carb, high-fat and high-protein content.

With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Plain Granola Bar, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	37%
	Calories from Carbs	54%

Why this is good for you

High in Dietary Fiber
No Cholesterol
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61 mg	6.1%	Mid 40%	Average
Potassium	336.5 mg	9.6%	Top 30%	High
Sodium	292.8 mg	12.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.6 g	21.5%	Top 30%	High
Dietary Fiber	5.3 g	21.2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.2 g	20.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.8 g	30.4%	Top 30%	High
Saturated Fat	2.5 g	12.3%	Mid 40%	Average


How many calories are there in Plain Granola Bar?
How much fat is there in Plain Granola Bar?
How much carb is there in Plain Granola Bar?
How much protein is there in Plain Granola Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 83 mg 3.5%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.5 g6%

Sugars

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

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