Granola Bar, with Peanut Butter

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Granola Bar, with Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.

With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Granola Bar, with Peanut Butter, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	43%
	Calories from Carbs	49%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	40.9 mg	4.1%	Mid 40%	Average
Potassium	291.4 mg	8.3%	Top 30%	High
Sodium	282.2 mg	11.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	62.4 g	20.8%	Top 30%	High
Dietary Fiber	2.8 g	11.3%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24 g	36.9%	Top 30%	High
Saturated Fat	3.2 g	15.9%	Mid 40%	Average


How many calories are there in Granola Bar, with Peanut Butter?
How much fat is there in Granola Bar, with Peanut Butter?
How much carb is there in Granola Bar, with Peanut Butter?
How much protein is there in Granola Bar, with Peanut Butter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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