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Soba with Garlic Chives , Mushrooms and Bok Choy 1 - Recipe and Nutrition Facts
70

Soba with Garlic Chives, Mushrooms, and Bok Choy 1 Recipe

Soba with Garlic Chives, Mushrooms, and Bok Choy 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Soba with Garlic Chives, Mushrooms, and Bok Choy 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron3.2 mg17.8%
Sodium861 mg35.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 861 mg 35.9%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 11.8% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/soba-with-garlic-chives-mushrooms-bok-choy-10000001809045/ Embed Table:

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