Soba with Garlic Chives, Mushrooms, and Bok Choy 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Soba with Garlic Chives, Mushrooms, and Bok Choy 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 861 mg 35.9%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 11.8% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 38 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 248
Protein 18.8 g | Carbs 26.1 g | Fat 8 g
Per 100g | Calories 10
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 190
Protein 6 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 8 g | Fat 0.3 g
Per Serving | Calories 704
Protein 35 g | Carbs 26 g | Fat 52 g
Per Serving | Calories 407
Protein 21.8 g | Carbs 58.6 g | Fat 9.1 g
Per Serving | Calories 345
Protein 27 g | Carbs 30 g | Fat 13.4 g