Soba with Garlic Chives, Mushrooms, and Bok Choy 1 Recipe
Soba with Garlic Chives, Mushrooms, and Bok Choy 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Soba with Garlic Chives, Mushrooms, and Bok Choy 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 861 mg 35.9%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 11.8% Iron 17.8%
*Based on a 2000 Calorie diet
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