Moo Shu Pork 4 has a high-calorie, high-carb, average-fat and high-protein content.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Moo Shu Pork 4, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 773 mg 32.2%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 0 g
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 27.1 g | Carbs 8.9 g | Fat 7.4 g
Per Serving | Calories 319
Protein 24.5 g | Carbs 2.9 g | Fat 23 g
Per 100g | Calories 455
Protein 24.2 g | Carbs 1.83 g | Fat 38.3 g
Per 100g | Calories 170
Protein 7.5 g | Carbs 21 g | Fat 6.1 g
Per Serving | Calories 431
Protein 37.8 g | Carbs 46.3 g | Fat 10.8 g
Per Serving | Calories 332
Protein 34.6 g | Carbs 24.7 g | Fat 9.5 g
Per Serving | Calories 375
Protein 37.8 g | Carbs 17.3 g | Fat 16.4 g
Per Serving | Calories 360
Protein 14 g | Carbs 28 g | Fat 23 g