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Moo Shu Pork 4 - Recipe and Nutrition Facts
58

Moo Shu Pork 4 Recipe

Moo Shu Pork 4 has a high-calorie, high-carb, average-fat and high-protein content.

With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Moo Shu Pork 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium773 mg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 81

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 773 mg 32.2%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 0 g

Sugars

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/moo-shu-pork-10000001941920/ Embed Table:

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