Taco Del Mar - Almost Super, Pork, Refried has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Taco Del Mar - Almost Super, Pork, Refried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 216.1 IU | 4.3% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.5 mg | 8.6% | Top 30% | High |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 360.2 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 20%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
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