Four-Crunch Chinese Chicken Salad 1 Recipe
Four-Crunch Chinese Chicken Salad 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Four-Crunch Chinese Chicken Salad 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1386 mg | 57.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | ||
| Saturated Fat | 7.1 g | 35.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 704 Calories from Fat 465
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 1386 mg 57.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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