Best-Ever Chinese Chicken Salad 1 Recipe
Best-Ever Chinese Chicken Salad 1 has a average-calorie, average-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best-Ever Chinese Chicken Salad 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317 mg | 13.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 172
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 317 mg 13.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Another Chinese Chicken Salad
Per Serving | Calories 142
Protein 9.9 g | Carbs 11 g | Fat 6.9 g
Chinese Chicken Salad 38
Per Serving | Calories 219
Protein 9.4 g | Carbs 17.7 g | Fat 12.6 g
Four-Crunch Chinese Chicken Salad 1
Per Serving | Calories 704
Protein 35 g | Carbs 26 g | Fat 52 g
General's Chinese Chicken Salad
Per Serving | Calories 345
Protein 27 g | Carbs 30 g | Fat 13.4 g
Gyoza with Soy-Citrus Sauce
Per Serving | Calories 200
Protein 9.4 g | Carbs 33.3 g | Fat 3.1 g
Endive Spears with White Bean..
Per Serving | Calories 21
Protein 0.8 g | Carbs 2 g | Fat 1.1 g
Crab-Papaya Salad
Per Serving | Calories 202
Protein 15.3 g | Carbs 23.2 g | Fat 5.2 g
Mixed Greens with Vinegar Salad..
Per Serving | Calories 23
Protein 0.8 g | Carbs 5.4 g | Fat 0.1 g
