Endive Spears with White Bean Radicchio Salad Recipe
Endive Spears with White Bean Radicchio Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Endive Spears with White Bean Radicchio Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53 mg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Bean Salad 8
Per Serving | Calories 294
Protein 12.4 g | Carbs 33.8 g | Fat 12.7 g
White Bean Salad With Lemon and..
Per Serving | Calories 138
Protein 7.5 g | Carbs 15.9 g | Fat 5.2 g
White Bean Salad with Tuna and..
Per Serving | Calories 221
Protein 19.9 g | Carbs 20 g | Fat 6.8 g
White Bean Salad with Shrimp and..
Per Serving | Calories 245
Protein 24.5 g | Carbs 19.1 g | Fat 7.8 g
Cranberry Sauce with Apple Cider
Per Serving | Calories 135
Protein 0.3 g | Carbs 35 g | Fat 0 g
Sesame Beef-Quinoa Salad
Per Serving | Calories 389
Protein 30 g | Carbs 43.3 g | Fat 11.2 g
Gyoza with Soy-Citrus Sauce
Per Serving | Calories 200
Protein 9.4 g | Carbs 33.3 g | Fat 3.1 g
Best-Ever Chinese Chicken Salad 1
Per Serving | Calories 308
Protein 15 g | Carbs 20 g | Fat 19 g
