White Bean Salad with Tuna and Haricots Verts Recipe
White Bean Salad with Tuna and Haricots Verts has a average-calorie, average-carb, average-fat and high-protein content.
With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for White Bean Salad with Tuna and Haricots Verts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 469 mg 19.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium 7% Iron 14.4%
*Based on a 2000 Calorie diet
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