Snyder's Of Hanover - Tangy Honey Mustard Pretzel Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Snyder's Of Hanover - Tangy Honey Mustard Pretzel Dip has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.4% | Top 30% | High |
Sodium | 736.2 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 10.4 g | Carbs 53.2 g | Fat 2.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.9 g | Fat 0.79 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 563
Protein 7 g | Carbs 35.2 g | Fat 42.3 g
Per 100g | Calories 565
Protein 10.6 g | Carbs 42.4 g | Fat 42.4 g
Per 100g | Calories 493
Protein 7 g | Carbs 52.8 g | Fat 28.2 g