Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snyder's Of Hanover Cheese Curls Bold 'N Spicy Extra - Nutrition Facts
1

Cheese Curls Bold 'N Spicy Extra Cheese

Snyder's Of Hanover - Cheese Curls Bold 'N Spicy Extra Cheese has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 35.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Snyder's Of Hanover - Cheese Curls Bold 'N Spicy Extra Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.8 mg14.1%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium985.9 mg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat10.6 g53%Top 10%Very High
Total Trans Fatty Acids14.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15.1%

Trans Fat 4 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 4% Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Nature's Promise - Naturals Tortilla..

Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g

46

Quixtar - Marathon Mix Smart Menu..

Per 100g | Calories 370
Protein 12.3 g | Carbs 19.4 g | Fat 30 g

25

Miss Vickie's - Potato Chips Original..

Per 100g | Calories 529
Protein 7 g | Carbs 63.5 g | Fat 28.3 g

35

Bahlsen - Cake Christstollen Holiday..

Per 100g | Calories 414
Protein 7.2 g | Carbs 48.6 g | Fat 21.6 g

30

Snyder's Of Hanover - Rod Pretzel..

Per 100g | Calories 408
Protein 10.2 g | Carbs 81.6 g | Fat 5.1 g

33

Snyder's Of Hanover - Zesty Ranch..

Per 100g | Calories 387
Protein 3.5 g | Carbs 81 g | Fat 5.3 g

39

Snyder's Of Hanover - Organic Classic..

Per 100g | Calories 345
Protein 9.4 g | Carbs 78.4 g | Fat 0 g

43

Snyder's Of Hanover - Tangy Honey..

Per 100g | Calories 215
Protein 3.1 g | Carbs 46 g | Fat 3.1 g